[Skip to main content](https://www.t-mobile.com#content-main)
Screen share in progress. End session.
All information on this page is hidden from your Expert.
All personal information on this page is hidden from your Expert.
[](https://www.t-mobile.com/)
Login
[Cart](https://www.t-mobile.com/cart)
[](https://www.t-mobile.com/)
Search
Search Submit search query Close out of search
RECENT SEARCHES0 recent searches
POPULAR0 popular search suggestions
Categoriesundefined categories
Suggestions0 search suggestions
TOP SUGGESTIONS
- [](https://www.t-mobile.com)
undefined top suggestions
- [Plans](https://www.t-mobile.com/cell-phone-plans) Plans
- Mobile plans
- [Unlimited Phone Plans](https://www.t-mobile.com/cell-phone-plans)
- [Unlimited Age 55+](https://www.t-mobile.com/cell-phone-plans/unlimited-55-senior-discount-plans)
- [Military & Veterans](https://www.t-mobile.com/cell-phone-plans/military-discount-plans)
- [First Responder](https://www.t-mobile.com/cell-phone-plans/first-responder-discounts)
- Other plans
- [5G Home Internet Plans](https://www.t-mobile.com/home-internet/plans)
- [Fiber Internet Plans](https://www.t-mobile.com/home-internet/fiber)
- [Watch & Tablet Plans](https://www.t-mobile.com/cell-phone-plans/affordable-data-plans)
- [Prepaid Phone Plans](https://prepaid.t-mobile.com/prepaid-plans)
- [Business Phone Plans](https://www.t-mobile.com/business/wireless-business-plans)
- [Phones & devices](https://www.t-mobile.com/cell-phones) Phones & devices
- [Cell phones](https://www.t-mobile.com/cell-phones)
- [5G phones](https://www.t-mobile.com/5g/phones)
- [Tablets](https://www.t-mobile.com/tablets)
- [Smartwatches](https://www.t-mobile.com/smart-watches)
- [Hotspots & more](https://www.t-mobile.com/hotspots-iot-connected-devices)
- [Accessories](https://www.t-mobile.com/accessories)
- [Bring your own device](https://www.t-mobile.com/resources/bring-your-own-phone)
- [Tech Gift Ideas](https://www.t-mobile.com/devices/tech-gifts)
- [Deals](https://www.t-mobile.com/offers) Deals
- [See all deals](https://www.t-mobile.com/offers)
- [Apple](https://www.t-mobile.com/offers/apple-iphone-deals)
- [Samsung](https://www.t-mobile.com/offers/samsung-phone-deals)
- [Motorola](https://www.t-mobile.com/offers/motorola-phone-deals)
- [Google](https://www.t-mobile.com/offers/google-phone-deals)
- [Revvl](https://www.t-mobile.com/offers/t-mobile-revvl-phone-deals)
- [Free & Zero Down Phones](https://www.t-mobile.com/switch/free-cell-phone-with-plan)
- [Coverage](https://www.t-mobile.com/coverage/network) Coverage
- [Our network](https://www.t-mobile.com/coverage/network)
- [4G & 5G Coverage map](https://www.t-mobile.com/coverage/coverage-map)
- [What is 5G](https://www.t-mobile.com/5g)
- [Satellite Phone Service](https://www.t-mobile.com/coverage/satellite-phone-service)
- [Rural & Small Towns](https://www.t-mobile.com/coverage/small-towns-rural-areas)
- [Try our network](https://www.t-mobile.com/offers/free-trial)
- [5G news](https://www.t-mobile.com/news/category/network)
- [Home Internet](https://www.t-mobile.com/home-internet/eligibility)
- [Join Us](https://www.t-mobile.com/resources/how-to-join-us) Join Us
- Switch to T-Mobile
- [How to switch](https://www.t-mobile.com/resources/how-to-join-us)
- [Bring your own phone](https://www.t-mobile.com/resources/bring-your-own-phone)
- [Keep your number](https://www.t-mobile.com/resources/keep-your-number)
- [Keep & switch](https://www.t-mobile.com/switch/keep-phone-switch-from-verizon-or-att)
- [Family Freedom](https://www.t-mobile.com/switch/pay-off-carrier-etf-phone-deal)
- [Try our network](https://www.t-mobile.com/offers/free-trial)
- Customer benefits
- [See all benefits](https://www.t-mobile.com/benefits)
- [Why become a member](https://www.t-mobile.com/membership)
- [TV & streaming](https://www.t-mobile.com/tv-streaming)
- [Travel benefits](https://www.t-mobile.com/benefits/travel)
- [Music & concert perks](https://www.t-mobile.com/benefits/music-deals)
- [Block scam calls](https://www.t-mobile.com/benefits/scam-shield)
- [T-Mobile Tuesdays](https://www.t-mobile.com/offers/t-mobile-tuesdays)
[Find a store](https://www.t-mobile.com/stores/locator?INTNAV=tNav%3AStoreLocator)
[Contact & support](https://www.t-mobile.com/contact-us) Contact & support
- [1-800-T-MOBILE](tel:1-800-866-2453)
- [Check order status](https://www.t-mobile.com/orders/order-status)
- [Help & support](https://www.t-mobile.com/support)
- Screen share with an Expert
[Cart](https://www.t-mobile.com/cart)
Search
Search Submit search query Close out of search
RECENT SEARCHES0 recent searches
POPULAR0 popular search suggestions
Categoriesundefined categories
Suggestions0 search suggestions
TOP SUGGESTIONS
- [](https://www.t-mobile.com)
undefined top suggestions
My account
[Login](https://www.t-mobile.com/account/dashboard) [Back to my account](https://www.t-mobile.com/account/dashboard)
- [Bill pay](https://www.t-mobile.com/bill/summary)
- [Add a line](https://www.t-mobile.com/commerce/device-intent?INTNAV=tNav%3AMyAccount%3AAddALine)
- [Upgrade](https://www.t-mobile.com/purchase/shop)
- [Check order status](https://www.t-mobile.com/orders/check-order)
- [Ask the Community](https://www.t-mobile.com/community/?INTNAV=tNav%3AMyAccount%3ACommunity)
more from T-Mobile
- [Wireless](https://www.t-mobile.com/)
- [Business](https://www.t-mobile.com/business)
- [Prepaid](https://prepaid.t-mobile.com/home)
- [Internet](https://www.t-mobile.com/home-internet)
Legal
- [Privacy Policy](https://www.t-mobile.com/privacy-center/our-practices/privacy-policy)
- [Do Not Sell or Share My Personal Information](https://www.t-mobile.com/dns?Brand=Magenta&Site=Sell_Web&Origin_URL=https%3A%2F%2Fwww.t-mobile.com)
- [Privacy Center](https://www.t-mobile.com/privacy-center)
[](https://www.t-mobile.com)
# SyncUP KIDS Watch
Use this page to learn about the T-Mobile SyncUP KIDS Watch & KIDS Watch 2. Learn how to activate, setup, and manage your watch with ease.
- [Getting started](https://www.t-mobile.com#about)
- [Watch Setup](https://www.t-mobile.com#setup)
- [Guardian Setup](https://www.t-mobile.com#guardian)
- [Manage](https://www.t-mobile.com#manage)
- [Troubleshooting](https://www.t-mobile.com#troubleshooting)
## To get started:
Charge the watch by connecting it to the charging dock and the wall adapter with the USB cable, then plug the adapter into an outlet. Place the watch in the charging dock by aligning the charging pins.
The display will indicate a picture when the watch is fully charged. If the display times out, touch the power button. When the watch is on the charging dock, all notifications will default back to sound on.
Hold the power button to turn the watch on.

## To get started:
## Download the T-Life app
1. To set up your SyncUP KIDS watch, download the T-Life app.
2. If prompted, log in using your T-Mobile ID (or [create a new T-Mobile ID](https://www.t-mobile.com/support/account/set-up-and-manage-your-t-mobile-id "Learn how to create a new T-Mobile ID") if you don't have one).
3. Select __Locate__ to start pairing.
4. Follow the on-screen steps to setup your profile, the child profile, and pair the watch.
[](https://apps.apple.com/us/app/t-life/id1111876388) [](https://play.google.com/store/apps/details?id=com.tmobile.tuesdays&hl=en_US)

## Download the T-Life app
## Add a guardian
Once you've paired your SyncUP KIDS Watch, you will become an Admin, and can view, add, edit, and remove contacts from the watch. You can share access to the watch by adding a Guardian Contact.
1. Open the __T-Life__ app.
2. Select __Locate__ > __People__ > __Watch contacts__.
3. Choose the plus symbol.
4. Enter the new contact's information and choose __Next__.
5. Under __Contact type__, choose __Guardian__. (You can set up an optional emergency contact)
6. Select __Save and Invite__.

## Add a guardian
## Using your SyncUP KIDS Watch
### Navigating the interface
- ### Getting around
- From the T-Life home screen, tap the __Locate__ tab to open the Global view of the map.
- Selecting a watch from the peoples list will zoom in on their location.
- Select the desired watch from the people’s list to view the dashboard overview.
- Swipe the drawer up to show the full dashboard.
### Important Functions
- ### Using the watch button
- Turn on the watch by holding the power button for 2 seconds.
- When the watch is in Sleep state, a short press will wake up the display and touch.
- When the watch is in an Active state, a short press will take to the home screen.
- When the watch is in an Active state on the home screen, a short press will take it to sleep mode.
- When the watch is in an Active state, a long-press should enter the power cycle menu, with options for restart, power off, and SOS.
- When the watch is not responding, a long press (more than 7 seconds) should restart the watch.
- ### Call 9-1-1
The Call 9-1-1 option allows the watch to call local law enforcement. Calling 9-1-1 will send an SMS with the watch’s location to the emergency contacts the child's parent(s) have set up in the watch.
1. Hold the power button for 2 seconds and press the call __9-1-1 icon__.
2. Confirm you would like to contact local law enforcement by selecting __CALL 9-1-1__ for 3 seconds.
3. End call by selecting the __end call__ icon.
- ### Calling
To call from the watch...
1. Access the contact list and select the desired contact.
2. Select the __green phone__ icon.
3. To end a call, select the __red phone__ icon from the call screen.
To call to the watch...
1. Open the T-Life app and choose the __Locate__ tab.
2. Select the child's card to open the child's dashboard.
3. Select the __Call__ icon.
__Adjust your Call Volume:__ From the call screen, select the volume icon to change the volume levels.
- ### Messaging
- Communication to the Kids Watch is only allowed between the allowed Parents, Guardians, or Friends. Contact types can only be managed by the Admin, from the Companion Application. Although the Watch has a connection to the T-Mobile network, only the contacts on the approved list can communicate with the Watch. The Watch does not support iMessaging or group messaging.
- Each messaging thread on the Watch is with an individual-approved contact. An approved contact can add the Watch’s number to a group message (including other non-approved contacts), but the Watch will only receive the message as an individual SMS, not as a group, from the approved contact. If the child responds, they will only respond to the approved contact in an individual thread, and no one else in the group message will get their response. If an unapproved contact from the group responds to the whole group including the child, this message will be blocked from the Watch.
To send a message:
1. Access the contact list landing page and select the desired contact.
2. Select the __messaging__ icon.
3. Select the __add text__ icon.
4. Choose a preset message or select the __keyboard__ icon to type a new message.
5. Select the __send__ icon to send the message.
- ### Contacts
Contacts can be created on the app by entering the following fields in the __Contact Screen__. Once completed, an invitation message is sent using the messenger app to the newly added contact. Approved contacts can only be added by the Admin of the watch from the Companion app.
- Admin: The Admin is the user that created the watch account and successfully paired it with the Companion app. Upon successful onboarding, the contact will be a contact on the watch.
- Friend: A Friend is a user invited by the admin to communicate with the child's watch.
- Add Friend Contact: From the Companion app's home screen, select the __contacts__ icon. Choose the __(+)__ icon to add a new contact.
- Enter the contact details, like name, number, select Friend contact, and if they're to be an Emergency Contact.
- The contact can be imported from the smartphone Contact list.
- Emergency contacts notifications if the Kids Watch asks for Help or Calls 9-1-1.
- If the Companion app is paired to multiple watches, the Admin can assign the contract to multiple child profiles. Once the contact information is entered, select __Save and invite__.
- Edit Contact: Select the contact you would like to edit from the contact list.
- Update the contact information or contact type and select __Save__.
- You may be required to send the contact an invite if the contact type was changed.
- Delete Contact: From the Contact list, navigate to the contact you would like to delete and select __Delete__.
- ### Virtual Boundaries
Virtual boundaries allow the parent or admin to set a virtual fence around a geographical location on the map. Examples include school, home, and a friend's house. The app automatically notifies you when the watch has entered or exited a defined Virtual Boundary.
01. Open the T-Life app
02. Choose the __Locate__ tab.
03. Swipe up, then select the desired child's line.
04. Choose __Virtual boundaries__.
05. Select the plus (+) sign to add a new virtual boundary location
06. Pinch or zoom the screen to adjust the virtual boundary size
07. Choose __Next__ to continue
08. Select the suggested virtual boundary name or enter a new location name.
09. Slide the __Set active time__ switch to the right to enable this function.
10. Set the time range and the day(s) to trigger an alert and send a notification immediately.
11. Choose __Save__ to save the settings.
- ### Live Tracking
Live Tracking allows the parent or guardian to monitor the watch in real time and get a location update every 30 seconds for 15 minutes. Live Tracking can also be monitored on the Child View and Child Map pages. Continuous use of the Live Tracker can cause the battery to drain faster than usual.
1. Select the __TRACK__ icon to start Live Tracking the Kids Watch.
2. During the 15 minutes of Live Tracking, the Companion app will record the watch's movement on the map. Select __stop__ to end the live tracking.
- ### Reset
1. When the watch is in an active state, long-press to enter the power cycle menu with options for restart, power off and SOS.
2. When the watch is not responding, long press (more than 7 seconds) to restart the watch.
## Need help?
Our troubleshooting guides can help fix the most common device issues, right from the comfort of your home! If you still have questions, ask our community.
[Device Troubleshooting](https://www.t-mobile.com/support/phones-tablets-devices/troubleshooting)
[Ask our Community](https://community.t-mobile.com/syncup-and-iot-10)
[Return to Smartwatch Support](https://www.t-mobile.com/support/smartwatches.html)
Survey Link
## Hello! Want to stay logged in?
To keep your accounts safe, you'll be automatically logged out in:
Yes, stay logged in
No, log me out
## Share your screen while on a call or in store
__Get guided support from an Expert in real time__
- For your security, personal info, tabs, and notifications are automatically hidden.
- You can stop screen sharing at any time.
- Experts can only see what’s on T-Mobile.com.
- Don’t use screen share while driving or in any situation where it's unsafe to focus on your screen.
By clicking 'Accept and continue,' you are consenting to allow the Expert to view your screen for assisted navigation. This session may be recorded. To learn more, please visit the
[__T-Mobile Privacy Notice__](https://www.t-mobile.com/privacy-center/privacy-notices/t-mobile-privacy-notice).
Accept and continue
No thanks
__Next:__ Generate a code to share with your Expert
## Share this code with your Expert
code
Once your code has been successfully entered by your Expert, this window will close and continue to the session.
## Allow screen sharing with your Expert?
Personal and sensitive data is hidden for your security and privacy.
Allow
Don’t allow
## End your session?
Ending your session will stop sharing your screen, but will not end your call.
End session
Continue session
## Your session has ended
Your screen is no longer being shared with your Expert.
OK
Share again
## You are already in an active session
OK
## Your code has expired
Generate a new one to share with your Expert.
Generate new code
## Follow T-Mobile
- [Instagram](https://www.instagram.com/tmobile/)
- [Facebook](https://www.facebook.com/TMobile)
- [X](https://twitter.com/TMobile)
- [You Tube](https://www.youtube.com/user/TMobile/custom)
- [English](https://www.t-mobile.com)
- [Español](https://www.t-mobile.com)
- ### Even more plans
Even more plans
- [International phone plans](https://www.t-mobile.com/cell-phone-plans/international-roaming-plans)
- [International passes](https://www.t-mobile.com/cell-phone-plans/international-roaming-plans/unlimited-calling-data-pass)
- [Home Internet plans](https://www.t-mobile.com/home-internet/plans)
- [Phone and internet bundle package](https://www.t-mobile.com/cell-phone-plans/phone-home-internet-bundle)
- [Hotspot data plans](https://www.t-mobile.com/cell-phone-plans/affordable-data-plans/hotspots)
- [Smartwatch data plans](https://www.t-mobile.com/cell-phone-plans/affordable-data-plans/smartwatches)
- [Wireless business plans](https://www.t-mobile.com/business/wireless-business-plans)
- ### Shop cell phones by brand
Shop cell phones by brand
- [Apple iPhones](https://www.t-mobile.com/cell-phones/brand/apple)
- [Samsung Galaxy phones](https://www.t-mobile.com/cell-phones/brand/samsung)
- [Google Pixel phones](https://www.t-mobile.com/cell-phones/brand/google)
- [T-Mobile Revvl phones](https://www.t-mobile.com/cell-phones/brand/t-mobile)
- [Motorola Moto phones](https://www.t-mobile.com/cell-phones/brand/motorola)
- ### New featured cell phones
New featured cell phones
- [New Apple iPhone Air](https://www.t-mobile.com/cell-phone/apple-iphone-air)
- [New Apple iPhone 17](https://www.t-mobile.com/cell-phone/apple-iphone-17)
- [New Apple iPhone 17 Pro](https://www.t-mobile.com/cell-phone/apple-iphone-17-pro)
- [New Apple iPhone 17 Pro Max](https://www.t-mobile.com/cell-phone/apple-iphone-17-pro-max)
- [New Samsung Galaxy Z Fold7](https://www.t-mobile.com/cell-phone/samsung-galaxy-z-fold7)
- [New Google Pixel 10](https://www.t-mobile.com/cell-phone/google-pixel-10)
- ### New featured tablets, smartwatches & more
New featured tablets, smartwatches & more
- [Apple Watch Series 11 42mm](https://www.t-mobile.com/smart-watch/apple-watch-series-11-42mm)
- [Apple Watch Series 11 46mm](https://www.t-mobile.com/smart-watch/apple-watch-series-11-46mm)
- [Apple Watch SE 3 40mm](https://www.t-mobile.com/smart-watch/apple-watch-se-3-40mm)
- [Apple Watch SE 3 44mm](https://www.t-mobile.com/smart-watch/apple-watch-se-3-44mm)
- [Apple Watch Ultra 3](https://www.t-mobile.com/smart-watch/apple-watch-ultra-3)
- [Samsung Galaxy Watch8 Classic 46MM](https://www.t-mobile.com/smart-watch/samsung-galaxy-watch8-classic-46mm)
- ### Helpful consumer guides
Helpful consumer guides
- [Dialed In](https://www.t-mobile.com/dialed-in)
- [Cell Phone BYOD Guide](https://www.t-mobile.com/dialed-in/devices/what-is-byod-bring-your-own-device)
- [The 6 Best Samsung Phones of 2026](https://www.t-mobile.com/dialed-in/devices/best-samsung-phones)
- [iPhone 17 Series: Everything You Need to Know](https://www.t-mobile.com/dialed-in/devices/iphone-17-series)
- [How Does Satellite Phone Service Work?](https://www.t-mobile.com/dialed-in/wireless/how-satellite-phone-service-works)
- ### T-Mobile customer benefits
T-Mobile customer benefits
- [TV streaming deals](https://www.t-mobile.com/tv-streaming)
- [T-Mobile Tuesdays](https://www.t-mobile.com/offers/t-mobile-tuesdays)
- [In-flight wi-fi](https://www.t-mobile.com/benefits/travel/in-flight-wifi)
- [Refer-a-Friend](https://referral.t-mobile.com/?INTNAV=fNav%3AT-MobileCustomerBenefits%3ARefer-a-Friend)
- [Device protection plan](https://www.t-mobile.com/benefits/phone-protection-plans)
- [Protection 360® HomeTech](https://www.t-mobile.com/benefits/phone-protection-plans/p360-home-tech)
- ### Switch to T-Mobile
Switch to T-Mobile
- [How to switch to T-Mobile](https://www.t-mobile.com/resources/how-to-join-us)
- [Try our 5G network](https://www.t-mobile.com/offers/free-trial)
- [Bring your own device](https://www.t-mobile.com/resources/bring-your-own-phone)
- [Switch to T-Mobile from Verizon or AT&T](https://www.t-mobile.com/switch/keep-phone-switch-from-verizon-or-att)
- [Family freedom deal](https://www.t-mobile.com/switch/pay-off-carrier-etf-phone-deal)
- [Cell phone trade-in](https://www.t-mobile.com/devices/phone-trade-in)
- ### Additional support
Additional support
- [View return policy](https://www.t-mobile.com/responsibility/legal/return-policy)
- [Contact us](https://www.t-mobile.com/contact-us)
- [Billing](https://www.t-mobile.com/support/account/whats-impacting-your-bill)
- [Shipping & pickup options](https://www.t-mobile.com/customers/shipping-dates)
- [Emergency Broadband Benefit](https://www.t-mobile.com/customers/emergency-broadband-benefit)
- [Free Internet for Students](https://www.t-mobile.com/brand/project-10-million)
- [Redeem a rebate](https://promotions.t-mobile.com/?INTNAV=fNav%3AAdditionalSupport%3ARedeemARebate)
- [Domestic Violence Resources](https://www.t-mobile.com/support/account/keeping-customers-safe-connected)
- ### About T-Mobile
About T-Mobile
- [Our Story](https://www.t-mobile.com/our-story)
- [T-Mobile careers](https://careers.t-mobile.com/?INTNAV=fNav%3AAboutT-Mobile%3AOurStory%3AT-MobileCareers)
- [Privacy Center](https://www.t-mobile.com/privacy-center)
- [Newsroom](https://www.t-mobile.com/news)
- [Corporate Responsibility](https://www.t-mobile.com/responsibility)
[](https://www.t-mobile.com/)
- [About](https://www.t-mobile.com/our-story)
- [Investor relations](https://investor.t-mobile.com/default.aspx?INTNAV=fNav%3AInvestorRelations)
- [Press](https://www.t-mobile.com/news)
- [Careers](https://careers.t-mobile.com?INTNAV=fNav%3ACareers)
- [Deutsche Telekom](https://www.telekom.com/en?INTNAV=fNav%3ADeutscheTelekom)
- [Puerto Rico](https://www.t-mobilepr.com/?INTNAV=fNav%3APuertoRico)
- [Privacy Notice](https://www.t-mobile.com/privacy-center/privacy-notices/t-mobile-privacy-notice)
- [Trust Center](https://security.t-mobile.com/?INTNAV=fNav%3ATrustCenter)
- [Privacy Center](https://www.t-mobile.com/privacy-center)
- [Consumer information](https://www.t-mobile.com/responsibility/consumer-info)
- [Public safety/911](https://www.t-mobile.com/responsibility/consumer-info/safety/9-1-1)
- [Terms & conditions](https://www.t-mobile.com/responsibility/legal/terms-and-conditions)
- [Terms of use](https://www.t-mobile.com/responsibility/consumer-info/policies/terms-of-use)
- [Accessibility](https://www.t-mobile.com/responsibility/consumer-info/accessibility-policy)
- [Open Internet](https://www.t-mobile.com/responsibility/consumer-info/policies/internet-service)
- [Do Not Sell or Share My Personal Information](https://www.t-mobile.com)
- [Licenses & Patents](https://www.t-mobile.com/responsibility/legal/licenses-and-patents)
- [Consumer Health Data Privacy Notice](https://www.t-mobile.com/privacy-center/privacy-notices/t-mobile-privacy-notice.html?INTNAV=fNav%3AConsumerHealthDataPrivacyNotice#health-data-privacy-notice)
- T-Mobile, the T logo, Magenta and the magenta color are registered trademarks of Deutsche Telekom AG.
- [Instagram](https://www.instagram.com/tmobile/)
- [Facebook](https://www.facebook.com/TMobile)
- [X](https://twitter.com/TMobile)
- [You Tube](https://www.youtube.com/user/TMobile/custom)
© 2026 T‑Mobile USA, Inc.

## Stay up to date with notifications
Get the latest from T-Mobile when you’re using the web. You can opt out any time.
Allow notifications Don't allow

## Get the latest from T-Mobile
Stay up to date with notifications - including offers just for you
Allow notifications Don't allow notifications
## To get started:
## Download the T-Life app
## Add a guardian

## Stay up to date with notifications
Get the latest from T-Mobile when you’re using the web. You can opt out any time.
Allow notifications Don't allow

## Get the latest from T-Mobile
Stay up to date with notifications - including offers just for you
Allow notifications Don't allow notifications