Check your usage

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Use this page to view and understand the usage and account activity on your T-Mobile account from the T-Life app or T-Mobile.com.

View usage in T-Life

View usage (overview, monthly, line, detail)

Download and log in to T Life app.
Select Account (previously Manage) Tab and then select the desired line listed in the People section.
Select Data used to review usage details for the line.
Select either Data, Messages, or Calls to view the usage details.
Select Usage Overview to review data, messages, and call usage for the current bill cycle.

View/download PDF bill summary

Download and log in to T Life app.
Select Account (previously Manage) Tab and select the View PDF bill button.

Usage recap in T-Life

You may view a recap of how you used the T-Mobile network over the previous month on the Home tab.
The data used covers the previous calendar month, which may not match your bill cycle.
To view usage as it relates to your bill, follow the steps above to check in the Account tab.

View or print usage from T-Mobile.com account

If you have access to a computer, a printer, and a postpaid account, you can print up to one year of your phone records through T-Mobile.com.

Log in to T-Mobile.com.
In the top menu, select Usage.
When the usage details display, choose the type of usage:
- Data
- Messages
- Calls
- Mobile Hotspots
- Data Pass
Select the line you want to view.
Choose Download all records.
Save the file to your desktop, then open and print it.

Usage details

T-Mobile sends you a free text message when you reach 80% or 100% of your usage.
Data, text and minute usage while roaming may take up to 30 days to appear and may impact what shows as available.
If you change your plan on any day but the first day of your billing cycle, any usage before the plan change isn't included.
For shared accounts (like a business account), text usage shows both your usage and the pooled usage combined.
Data and text usage is displayed in Pacific Time (PT) and typically updates every two hours.

Get the most from your data

Connect to Wi-Fi when you can. Data used over Wi-Fi doesn't count against your high-speed data plan.
Turn off data for apps that you only want to use over Wi-Fi. Most devices have a setting to turn off cellular usage for specific apps.
Uninstall any apps or widgets you don't need. Some apps access data even while the screen isn't on.
Edit your Facebook settings to turn off automatic video play while connected to cellular data.
Monitor your usage - sending or receiving emails uses very little data, while online gaming or streaming videos, TV, and movies uses much more.
If you received a message about using 50 GB of data, check out the My data usage page.

Additional help with usage

Log in to T-Mobile.com to change your plan.
Check out the Find the right plan for you page if you're not sure which plan you want.
Visit the Internet and data issues page if you're experiencing data issues.

Accout alerts and activity

Account alerts

T-Life app

Log in to the T-Life app.
Select the Home tab.
Scroll down to Alerts.
Select the Alert card and complete the steps when prompted.
To close alerts, select the X in the corner.

T-Mobile.com

Log in to T-Mobile.com.
Select your name from the drop-down in the top right > click Account Activity.
View the Notifications section.

Account activity (T-Life)

Log in to the T-Life app.
Select the Account tab.
Select Account Activity.
Filter the options by selecting the four lines at the top right corner of the screen.
- Devices: Continue with the line selected or select All lines to see activity for all lines on the account.
- Categories:
  - Billing
  - Payment
  - Services
  - Account
  - Documents
  - Device
- Time periods:
  - Last 30 days
  - Current year
  - Previous year
  - Two years ago
  - Three years ago
  - Four years ago
  - Five years ago

Accout history

Account history (T-Life & T-Mobile.com)