- [Support](https://www.t-mobile.com/support) - [Get started](#) - [New to T-Mobile?](https://www.t-mobile.com/support/new-to-tmobile) [Switching is easy](https://www.t-mobile.com/support/new-to-tmobile/family-freedom) [Set up your device](https://www.t-mobile.com/support/new-to-tmobile/device) [Using the app](https://www.t-mobile.com/support/plans-features/t-mobile-app) [All get started topics](https://www.t-mobile.com/support/new-to-tmobile) - [Account resources](#) - [Ways to pay your bill](https://www.t-mobile.com/support/account/pay-your-bill) [All about your bill](https://www.t-mobile.com/support/account/whats-impacting-your-bill) [Line permissions](https://www.t-mobile.com/support/account/set-online-permissions) [Your T-Mobile ID](https://www.t-mobile.com/support/account/set-up-and-manage-your-t-mobile-id) [Your PIN/Passcode](https://www.t-mobile.com/support/account/update-your-customer-pinpasscode) [All account resources topics](https://www.t-mobile.com/support/account) - [Network & roaming](#) - [T-Mobile network](https://www.t-mobile.com/support/coverage/t-mobile-network) [In-flight texting and Wi-Fi](https://www.t-mobile.com/support/coverage/t-mobile-in-flight-texting-and-wi-fi) [Wi-Fi Calling](https://www.t-mobile.com/support/coverage/wi-fi-calling-from-t-mobile) [International roaming](https://www.t-mobile.com/support/coverage/international-roaming-services) [Mobile Without Borders](https://www.t-mobile.com/support/coverage/mobile-without-borders) [All network & roaming topics](https://www.t-mobile.com/support/coverage) - [Plans support](#) - [Find the right plan](https://www.t-mobile.com/support/plans-features/find-the-right-plan-for-you) [Netflix on Us](https://www.t-mobile.com/support/plans-features/netflix-on-us) [HotSpot plans](https://www.t-mobile.com/support/plans-features/mobile-internet-plans-for-hotspots) [Voicemail](https://www.t-mobile.com/support/plans-features/voicemail) [Use Mobile HotSpot](https://www.t-mobile.com/support/plans-features/smartphone-mobile-hotspot-wi-fi-sharing--tethering) [All plans support topics](https://www.t-mobile.com/support/plans-features) - [Device assistance](#) - [Tutorials](https://www.t-mobile.com/support/tutorials) [Troubleshooting](https://www.t-mobile.com/support/phones-tablets-devices/troubleshooting) [Unlock your device](https://www.t-mobile.com/support/devices/unlock-your-mobile-wireless-device) [Protect your device](https://www.t-mobile.com/support/devices/protectionandlt360andgt-and-device-protection) [SIM card & eSIM](https://www.t-mobile.com/support/devices/sim-esim) [All device assistance topics](https://www.t-mobile.com/support/phones-tablets-devices) - [Business support](#) - [Get T-Mobile for Business](https://www.t-mobile.com/support/business/new-to-business) [Billing and payments](https://www.t-mobile.com/support/business/billing) [Manage your account](https://www.t-mobile.com/support/business/account) [Orders and shopping](https://www.t-mobile.com/support/business/orders-shopping) [Account Hub registration](https://www.t-mobile.com/support/business/account-hub-registration) [All business support topics](https://www.t-mobile.com/support/business) [SUPPORT](https://www.t-mobile.com/support) - [Get started](#) - [New to T-Mobile?](https://www.t-mobile.com/support/new-to-tmobile) - [Switching is easy](https://www.t-mobile.com/support/new-to-tmobile/family-freedom) - [Set up your device](https://www.t-mobile.com/support/new-to-tmobile/device) - [Using the app](https://www.t-mobile.com/support/plans-features/t-mobile-app) - [All get started topics](https://www.t-mobile.com/support/new-to-tmobile) - [Account resources](#) - [Ways to pay your bill](https://www.t-mobile.com/support/account/pay-your-bill) - [All about your bill](https://www.t-mobile.com/support/account/whats-impacting-your-bill) - [Line permissions](https://www.t-mobile.com/support/account/set-online-permissions) - [Your T-Mobile ID](https://www.t-mobile.com/support/account/set-up-and-manage-your-t-mobile-id) - [Your PIN/Passcode](https://www.t-mobile.com/support/account/update-your-customer-pinpasscode) - [All account resources topics](https://www.t-mobile.com/support/account) - [Network & roaming](#) - [T-Mobile network](https://www.t-mobile.com/support/coverage/t-mobile-network) - [In-flight texting and Wi-Fi](https://www.t-mobile.com/support/coverage/t-mobile-in-flight-texting-and-wi-fi) - [Wi-Fi Calling](https://www.t-mobile.com/support/coverage/wi-fi-calling-from-t-mobile) - [International roaming](https://www.t-mobile.com/support/coverage/international-roaming-services) - [Mobile Without Borders](https://www.t-mobile.com/support/coverage/mobile-without-borders) - [All network & roaming topics](https://www.t-mobile.com/support/coverage) - [Plans support](#) - [Find the right plan](https://www.t-mobile.com/support/plans-features/find-the-right-plan-for-you) - [Netflix on Us](https://www.t-mobile.com/support/plans-features/netflix-on-us) - [HotSpot plans](https://www.t-mobile.com/support/plans-features/mobile-internet-plans-for-hotspots) - [Voicemail](https://www.t-mobile.com/support/plans-features/voicemail) - [Use Mobile HotSpot](https://www.t-mobile.com/support/plans-features/smartphone-mobile-hotspot-wi-fi-sharing--tethering) - [All plans support topics](https://www.t-mobile.com/support/plans-features) - [Device assistance](#) - [Tutorials](https://www.t-mobile.com/support/tutorials) - [Troubleshooting](https://www.t-mobile.com/support/phones-tablets-devices/troubleshooting) - [Unlock your device](https://www.t-mobile.com/support/devices/unlock-your-mobile-wireless-device) - [Protect your device](https://www.t-mobile.com/support/devices/protectionandlt360andgt-and-device-protection) - [SIM card & eSIM](https://www.t-mobile.com/support/devices/sim-esim) - [All device assistance topics](https://www.t-mobile.com/support/phones-tablets-devices) - [Business support](#) - [Get T-Mobile for Business](https://www.t-mobile.com/support/business/new-to-business) - [Billing and payments](https://www.t-mobile.com/support/business/billing) - [Manage your account](https://www.t-mobile.com/support/business/account) - [Orders and shopping](https://www.t-mobile.com/support/business/orders-shopping) - [Account Hub registration](https://www.t-mobile.com/support/business/account-hub-registration) - [All business support topics](https://www.t-mobile.com/support/business) [Support](https://www.t-mobile.com/support/) [Account](https://www.t-mobile.com/support/community/account) # Check your usage 0 Added! [](https://www.t-mobile.com) ### Manage Links Click any [available links](https://www.t-mobile.com) to add. Click any [added links](https://www.t-mobile.com) to remove. Links with [no highlight](https://www.t-mobile.com) can't be sent. Done (0 Links) Use this page to view and understand the usage and account activity on your T-Mobile account from the T-Life app or T-Mobile.com. ## On this page: - [View usage in T Life](https://www.t-mobile.com#steps5) - [View or print usage from T-Mobile.com](https://www.t-mobile.com#steps1) - [Usage details](https://www.t-mobile.com#steps2) - [Account alerts and activity](https://www.t-mobile.com#steps6) - [Account history](https://www.t-mobile.com#steps6)   ## [](https://www.t-mobile.com)View usage in T-Life ### View usage (overview, monthly, line, detail) 1. Download and log in to [T Life app](https://www.t-mobile.com/support/plans-features/t-life). 2. Select __Account (previously Manage) Tab__ and then select the desired line listed in the People section. 3. Select __Data used__ to review usage details for the line. 4. Select either __Data__, __Messages__, or __Calls__ to view the usage details. 5. Select __Usage Overview__ to review data, messages, and call usage for the current bill cycle.   ### View/download PDF bill summary 1. Download and log in to [T Life app](https://www.t-mobile.com/support/plans-features/t-life). 2. Select __Account (previously Manage) Tab__ and select the __View PDF bill__ button.   ### Usage recap in T-Life - You may view a recap of how you used the T-Mobile network over the previous month on the __Home__ tab. - The data used covers the previous calendar month, which may not match your bill cycle. - To view usage as it relates to your bill, follow the steps above to check in the __Account__ tab.   ## [](https://www.t-mobile.com)View or print usage from T-Mobile.com account If you have access to a computer, a printer, and a postpaid account, you can print up to one year of your phone records through T-Mobile.com. 1. [Log in to T-Mobile.com](http://t-mobile.com/signin). 2. In the top menu, select __Usage__. 3. When the usage details display, choose the type of usage:  - Data - Messages - Calls - Mobile Hotspots - Data Pass 4. Select the line you want to view. 5. Choose __Download all records__. 6. Save the file to your desktop, then open and print it.   ## [](https://www.t-mobile.com)Usage details - T-Mobile sends you a free text message when you reach 80% or 100% of your usage. - Data, text and minute usage while roaming may take up to 30 days to appear and may impact what shows as available. - If you change your plan on any day but the first day of your billing cycle, any usage before the plan change isn't included. - For shared accounts (like a business account), text usage shows both your usage and the pooled usage combined. - Data and text usage is displayed in Pacific Time (PT) and typically updates every two hours.   ### [](https://www.t-mobile.com)Get the most from your data - Connect to Wi-Fi when you can. Data used over Wi-Fi doesn't count against your high-speed data plan. - Turn off data for apps that you only want to use over Wi-Fi. Most devices have a setting to turn off cellular usage for specific apps. - Uninstall any apps or widgets you don't need. Some apps access data even while the screen isn't on. - Edit your Facebook settings to turn off automatic video play while connected to cellular data. - Monitor your usage - sending or receiving emails uses very little data, while online gaming or streaming videos, TV, and movies uses much more. - If you received a message about using 50 GB of data, check out the [My data usage](https://www.t-mobile.com/offers/mydatausage) page.   ### [](https://www.t-mobile.com)Additional help with usage - [Log in to T-Mobile.com](http://t-mobile.com/signin) to change your plan. - Check out the [Find the right plan for you](https://www.t-mobile.com/support/plans-features/find-the-right-plan-for-you) page if you're not sure which plan you want. - Visit the [Internet and data issues](https://www.t-mobile.com/support/devices/device-troubleshooting/internet-and-data-issues) page if you're experiencing data issues.   ## [](https://www.t-mobile.com)Accout alerts and activity ### Account alerts __T-Life app__ 1. Log in to the T-Life app. 2. Select the __Home__ tab. 3. Scroll down to __Alerts__. 4. Select the __Alert card__ and complete the steps when prompted. 5. To close alerts, select the __X__ in the corner. __T-Mobile.com__ 1. Log in to T-Mobile.com. 2. Select your name from the drop-down in the top right > click Account Activity. 3. View the __Notifications__ section.   ### Account activity (T-Life) 1. Log in to the T-Life app. 2. Select the __Account__ tab. 3. Select __Account Activity__. 4. Filter the options by selecting the four lines at the top right corner of the screen. - __Devices:__ Continue with the line selected or select __All lines__ to see activity for all lines on the account. - __Categories__: - Billing - Payment - Services - Account - Documents - Device - __Time periods__: - Last 30 days - Current year - Previous year - Two years ago - Three years ago - Four years ago - Five years ago   ## [](https://www.t-mobile.com)Accout history ### Account history (T-Life & T-Mobile.com) __T-Life app__ Account history in the app provides history for viewing past bills only. 1. Log in to the T-Life app. 2. Select the __Account__ tab. 3. View your bill. 4. Click __View my bills__ > __Past bills__. Up to 18 months of bill history is available. __T-Mobile.com__ 1. Log in to T-Mobile.com. 2. Click your name at the top right. 3. Click __View account activity__. 4. View listed transactions or tap __Filters__, then select the line, category, and date range.  - Only documents are available for 12 months - Other account history types are available for the last 12 months or the last 12 events 5. If needed, click __Download PDF__, then open and print the PDF.   ### Device purchase history (T-Life) 1. Log in to __T-Life__. 2. Select the __Account__ tab. 3. In the __Billing and Payments__ section, choose __Account Activity__. 4. If needed, select the __Filter__ option with four lines, then set __Categories__ to __Documents__ * * * Was this helpful? * * * ## Can't find what you're looking for? - [Contact Us](https://www.t-mobile.com/contact-us) - [Ask our community](https://www.t-mobile.com/community/)