[](https://www.t-mobile.com/privacy-center) [](https://www.t-mobile.com/privacy-center) - [Privacy notices](https://www.t-mobile.com/privacy-center/privacy-notices) - [Privacy dashboard](https://www.t-mobile.com/privacy-center/dashboard) - [Education](https://www.t-mobile.com/privacy-center/education) - [FAQs](https://www.t-mobile.com/privacy-center/faq) [Contact us](https://www.t-mobile.com/privacy-center/contact-us) Our Companies [](https://www.t-mobile.com) Explore Education Education - [Your privacy around the web](https://www.t-mobile.com/privacy-center/education/web-privacy) - [About the Trust Center](https://www.t-mobile.com/privacy-center/education/trust-center) - [Bug Bounty program](https://www.t-mobile.com/privacy-center/education/bug-bounty) - [Phone privacy](https://www.t-mobile.com/privacy-center/education/phone-privacy) - [Online safety and account protection](https://www.t-mobile.com/privacy-center/education/online-safety-cybersecurity) - [Family controls and privacy](https://www.t-mobile.com/privacy-center/education/family-controls) - [Biometric authentication](https://www.t-mobile.com/privacy-center/education/biometric-authentication) - [About personal data requests](https://www.t-mobile.com/privacy-center/education/about-personal-data-requests) - [Do Not Sell or Share My Personal Information](https://www.t-mobile.com/privacy-center/education/do-not-sell) - [Cookies and tracking](https://www.t-mobile.com/privacy-center/education/cookies-tracking) - Your marketing preferences - [At a glance](https://www.t-mobile.com#anchor-at-a-glance) - [Want to opt out? You got it.](https://www.t-mobile.com#anchor-want-to-opt-out-you-got-it) - [Update marketing preferences](https://www.t-mobile.com#anchor-update-marketing-preferences) - [Marketing from other companies](https://www.t-mobile.com#anchor-marketing-from-other-companies) - [Report spam calls and texts](https://www.t-mobile.com#anchor-report-spam-calls-and-texts) - [Related links](https://www.t-mobile.com#anchor-related-links) YOUR DATA AND ADS # Your marketing preferences. __Time to read:__ 3 minutes __Last updated:__ October 10, 2025  ## Your marketing preferences. ## At a glance  __Sometimes we send you information__ about offers and products we think you might be interested in.   __You can choose which types of marketing communications you want to receive from us:__ email, phone call, text, or direct mail.  __We can’t control marketing communications you receive from other companies,__ but this article includes tips to manage those. ## Want to opt out? You got it. You can opt out of some or all of our marketing email, phone, text, or direct mail communications. And that’s true whether you’re a customer or not. See the instructions below for each of our brands. Once you’ve submitted your request, please allow up to ten business days for us to stop sending you offers. If you’re a customer, you’ll still get important account information you need such as invoices as well as customer service and transactional notices. ## Update your marketing preferences  ### Log in Log in to the Privacy Dashboard. Click “Update marketing preferences” and follow the instructions. [Privacy Dashboard](https://www.t-mobile.com/privacy-center/dashboard) ### Call us Dial 611 from your T-Mobile phone or [__1-800-937-8997__](tel:1-800-937-8997 "Call 1-800-937-8997, for help with T-Mobile marketing preferences.") from any phone to talk with Customer Service about opting out of our marketing communications. ### Email or text us You can opt out directly from our marketing messages by clicking the “unsubscribe” link at the bottom of our emails or by texting “STOP” to our text messages.  ### Log in Log in to the Privacy Dashboard. Click “Update marketing preferences” and follow the instructions. [Privacy Dashboard](https://www.t-mobile.com/privacy-center/dashboard) ### Call us Dial 611 from your Metro by T-Mobile phone or [__1-888-863-8768__](tel:1-888-863-8768 "Call 1-888-863-8768, for help with Metro marketing preferences.") from any phone to talk with Customer Service about opting out of our marketing communications. ### Email or text us You can opt out directly from our marketing messages by clicking the “unsubscribe” link at the bottom of our emails or by texting “STOP” to our text messages.  ### Log in Log in to the Privacy Dashboard. Click “Update marketing preferences” and follow the instructions. [Privacy Dashboard](https://www.t-mobile.com/privacy-center/dashboard) ### Call us Dial 611 from your T-Mobile phone or [__1-800-937-8997__](tel:1-800-937-8997 "Call 1-800-937-8997, for help with T-Mobile Prepaid or Connect by T-Mobile marketing preferences.") from any phone to talk with Customer Service about opting out of our marketing communications. ### Email or text us You can opt out directly from our marketing messages by clicking the “unsubscribe” link at the bottom of our emails or by texting “STOP” to our text messages.  ### Log in Log in to the Privacy Dashboard. Click “Update marketing preferences” and follow the instructions. [Privacy Dashboard](https://www.t-mobile.com/privacy-center/dashboard) ### Call us Dial 611 from your T-Mobile phone or [__1-866-482-2003__](tel:1-866-482-2003) from any phone to talk with Customer Care about opting out of our marketing communications. ### Email or text us You can opt out directly from our marketing messages by clicking the “unsubscribe” link at the bottom of our emails or by texting “STOP” to our text messages. ### More ways to opt out from T-Mobile or Metro If you’re not a customer or if you’re receiving marketing communications at an address or phone number not shown in your customer profile, please follow the instructions in the [__T-Mobile opt-out form__](https://www.t-mobile.com/privacy-center/marketing-preferences/opt-out) or the [__Metro by T-Mobile opt-out form__](https://www.metrobyt-mobile.com/optout)__.__ ## Marketing from other companies Note that most marketing communications you receive on your device are sent by other companies (third parties) and not sent or authorized by T-Mobile. Be mindful of sharing your mobile number or other contact information. There’s always a chance you could receive unwanted calls, text messages, or e-mails.  If you’d like to add your number to the National Do Not Call Registry, call [__1-888-382-1222__](tel:1-888-382-1222), or sign up at [__DoNotCall.gov__](https://www.donotcall.gov/). ## Report spam calls and texts If your phone number is on the do-not-call list for any of our brands and you receive a marketing call from someone trying to sell you our products or services, please contact us by dialing 611 from your device. Or call our Customer Care team for assistance. You’ll find the phone numbers for all our brands on our [__Contact us__](https://www.t-mobile.com/privacy-center/contact-us "Contact us") page. Include as much information as possible, especially Caller ID information and the specific offer made during the call or text. You can report SPAM text messages by sending a text to 7726.   ## Related links -  YOUR PROTECTION ### [Online safety and account protection](https://www.t-mobile.com/privacy-center/education/online-safety-cybersecurity.html.html) Find ways to protect you and your family from online fraud and identity theft. -  YOUR PROTECTION ### [Your privacy around the web](https://www.t-mobile.com/privacy-center/education/web-privacy.html) Take control of your privacy on websites outside of T-Mobile. -  YOUR DATA AND ADS ### [Do Not Sell or Share My Personal Information](https://www.t-mobile.com/privacy-center/education/do-not-sell.html.html) You have the option to tell us to not sell your information. Here’s how that works. ## Hello! Want to stay logged in? To keep your accounts safe, you'll be automatically logged out in:  Yes, stay logged in No, log me out ## Share your screen with an Expert __Get guided support over the phone or while shopping in-store__ - For your security, personal info, tabs, and notifications are automatically hidden. - You can stop screen sharing at any time. - Experts can only see what’s on T-Mobile.com. - Don’t use screen share while driving or in any situation where it's unsafe to focus on your screen. By clicking 'Accept and continue,' you are consenting to allow the Expert to view your screen for assisted navigation. This session may be recorded. To learn more, please visit the 
[__T-Mobile Privacy Notice__](https://www.t-mobile.com/privacy-center/privacy-notices/t-mobile-privacy-notice). Accept and continue No thanks __Next:__ Generate a code to share with your Expert ## Share this code with your Expert code Once your code has been successfully entered by your Expert, this window will close and continue to the session. ## Allow screen sharing with your Expert? Personal and sensitive data is hidden for your security and privacy. Allow Don’t allow ## End your session? Ending your session will stop sharing your screen, but will not end your call. End session Continue session ## Your session has ended Your screen is no longer being shared with your Expert. OK Share again ## You are already in an active session OK ## Your code has expired Generate a new one to share with your Expert. 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You can opt out any time. Allow notifications Don't allow  ## Get the latest from T-Mobile Stay up to date with notifications - including offers just for you Allow notifications Don't allow notifications ## Your marketing preferences.  ## Stay up to date with notifications Get the latest from T-Mobile when you’re using the web. You can opt out any time. Allow notifications Don't allow  ## Get the latest from T-Mobile Stay up to date with notifications - including offers just for you Allow notifications Don't allow notifications